1. Painfree
We first address the pain points that hold you back in daily life and training.
FOR EXECUTIVES & ENTREPRENEURS
Health and performance
planned, not left to chance.
With a strategy that fits your lifestyle.
You work hard, carry responsibility and need results that work in real life. I combine diagnostics, data and clear execution into a health strategy — the PI⁴ system — that improves weight, back health and energy simultaneously. Realistically, you need about 30 minutes of movement per day, if you commit to it consistently.
0 min
per day · with consistency
0+
clients coached
0 kg
best-case weight loss
PI method: precise, data-driven, practical
THE DIFFERENCE
Not a fitness trainer. Your health strategist.
Who analyzes your blood work, tracks your sleep and adjusts your nutrition with AI?
Conventional Training
- One-size-fits-all plans
- Motivation instead of analysis
- Train until you drop
- Gym required & rigid schedules
- No insight into your health data
My Approach as Health Strategist
- Bioimpedance analysis & comprehensive blood work
- Smartwatch-based live tracking
- AI-powered nutrition tracking
- Location-independent & practical
- Medical partnerships & diagnostics
Many say: eat less, move more. I show you based on your data what your body actually needs — and how to implement it in your daily life.
DOES THIS SOUND FAMILIAR?
You know something needs to change.
No Time
You work 50+ hours a week and there's simply no room for hours of training or complicated diets.
Tried Everything
Gyms, online programs, diets — nothing has worked long-term. The yo-yo effect is your constant companion.
Energy at Its Limit
Afternoon slumps, poor sleep, tension — you can feel your body is no longer keeping up.
Health Is Suffering
Back pain, excess weight, poor blood values — you get generic advice but no concrete plan for your daily life.
HOW I HELP YOU
Your health. Your performance. Measurably improved.
With about 30 minutes per day — consistently planned and integrated into your routine.
Lose Weight
Without deprivation or hunger. Medically and scientifically tailored to your body and lifestyle.
More Energy
For work, family and leisure. Noticeable from the first weeks through optimized nutrition and movement.
Eliminate Back Pain
Through targeted, time-efficient exercises — individually tailored to your symptoms, with professional diagnostics.
30 Minutes a Day
Less than one Netflix episode — if you commit to it every day. Time-efficient and realistic, fitting any packed schedule.
Science-Based
Based on current studies, live diagnostics and your personal health data — no guesswork.
WHAT SETS ME APART FROM EVERYONE ELSE
Not another fitness program. Your PI⁴ system.
We look beneath the surface
Before we start, we thoroughly analyze your body: bioimpedance analysis reveals your body's inner composition. A comprehensive blood panel uncovers hidden deficiencies — vitamins, minerals, hormones. Perhaps you're not losing weight because your metabolism is blocked by a hormonal imbalance. This is how a precise strategy emerges instead of generic tips.
Many say: eat less, move more. I show you what your body actually needs.
I see how you're doing every day
Through your smartwatch, I track in real time: sleep quality, heart rate, HRV (heart rate variability), steps and activity. My system gives me a complete picture of your health — not just when you tell me, but continuously. This allows me to make data-driven decisions and adjust your plan on an ongoing basis.
Your body speaks through data. I listen.
Take a photo. Done.
Forget complicated calorie counting. You take a photo of your meal and our AI automatically analyzes calories and nutrients. Plus, you get a personalized recipe database tailored to your taste, weekly shopping plans — and strategies for business dinners and travel.
Grocery shopping 2x per week is enough. No more overthinking.
30 minutes a day. No gym. Anywhere.
Realistically, for noticeable results you need about 30 minutes per day that you consistently commit to — not just once a week, but as a fixed routine. No gym required: train at a hotel, in the office or at home with bodyweight or minimal equipment. Consistency beats intensity; your plan adapts to your lifestyle.
My clients work 50–70 hours. 30 minutes daily is less than one Netflix episode — if you commit to it every day.
The bridge between medical findings and daily life
I work closely with doctors and physiotherapists. No miracle promises — but medically grounded guidance that goes far beyond conventional training support. From performance diagnostics to respiratory analysis: when needed, we have the right partners by our side.
You don't get generic advice — you get a clear plan: what, when and why.
THE PI METHOD
PI⁴ System: How I work with you — precise and plannable
The PI⁴ System stands for Painfree, Powerful, Personalized and Precise. Turning medical data into concrete real-life results.
2. Powerful
We prioritize the levers with the greatest impact on energy, performance and progress.
3. Personalized
Nutrition, movement and recovery are precisely tailored to your daily routine.
4. Precise
I continuously adjust your plan based on data so results remain measurable.
No cookie-cutter plan — we start exactly where your biggest leverage lies.
HOW IT WORKS
Your path to measurable results
In 5 clear steps — from analysis to your goal.
01
Free Initial Consultation
We get to know each other, define your goals and check if we're a good fit.
02
Holistic Baseline Analysis
Bioimpedance analysis, blood work, smartwatch setup — we measure where you stand.
03
Your Individual Plan
Nutrition, training and tracking — precisely tailored to your lifestyle and goals.
04
Daily Monitoring & Support
I see your data, you get continuous feedback. Chat support with under 24h response time.
05
Measurable Results
Noticeable progress in 8 weeks. A real transformation in 4 months.
ABOUT ME Health strategist by conviction.
Health strategist by conviction.
For measurable results.
"I help people reclaim their health and performance — without wasting time. No risk, no elaborate trial and error. Just results: numbers, data, facts."
I come from the world of personal training. But I realized: standard fitness programs aren't enough. My clients — executives, entrepreneurs, busy professionals — need more than motivation. They need the PI⁴ system — based on scientific and medical findings and fitting into their daily lives.
That's why I evolved from conventional coaching to becoming a health strategist. Today I work with blood panels, bioimpedance analyses, smartwatch data and AI-powered tracking — and cooperate directly with doctors and physiotherapists.
Bachelor of Arts — Sports EconomicsGerman University for Prevention and Health Management
Certified Health TrainerBSA Academy
Medical Partnerships with Doctors & PhysiotherapistsSports Medicine, Performance Diagnostics, Nutritional Medicine
0+clients coached
0+years experience
0medical partnerships
WHAT MY CLIENTS SAY
Real people. Real results.
Executives, entrepreneurs and busy professionals who have measurably improved their health, resilience and quality of life.
CLIENT RESULTS
Real progress from actual client partnerships.
What truly convinced me is the personal support and individual approach. I experienced that tailored coaching is far more effective than going along with an anonymous group.
Inessa SchellArea Sales Manager — BentleyMunich
As a coach, Klaudius consistently impresses me with his professional expertise and deep understanding of personal needs and goals.
In addition to his professional qualities, Klaudius is extremely motivating and well-organized as a person. His positive attitude makes training not only effective but also enjoyable.
He gave me the right tools — nutrition and exercise. And it works. I never thought it could be this simple.
Reached dream physique and boosted energy
His concept is about getting maximum results in minimum time — and he even achieves this through online workouts. DNA analysis, nutrition plan, the app — everything is well thought out.
Significantly improved daily resilience
Klaudius takes personal situations and wishes into account. In my case it was about body definition and back strengthening — both achieved successfully.
Back pain significantly reduced in 2 months
Klaudius managed to motivate me in no time and gave me back my quality of life! The combination of data and personal coaching is unique.
-27 kg and improved quality of life
Klaudius really addressed my needs. He prepared himself and me very well for the collaboration! For me, it's important to feel good and be guided professionally.
Klaudius is an outstanding coach who brings exactly the right mix of clear direction and empathy. I made great progress in strength and endurance in a short time. Highly recommended!
FREQUENTLY ASKED QUESTIONS
Questions you'll probably have.
Good decisions are based on good information.
My clients work 50–70 hours per week. For noticeable results, we realistically plan about 30 minutes of movement per day — with consistency, not just on weekends. Everything is designed for maximum time efficiency: training, nutrition, communication. No gym, no rigid schedules.
I hear that a lot. The difference: my approach is not a diet or a generic fitness program. I analyze your blood values, track your vital data and create a plan tailored to your body and your lifestyle. Science-based instead of guesswork.
No. No jumping jacks over Zoom. I work as a health strategist: blood panel analysis, bioimpedance measurement, smartwatch tracking, AI nutrition analysis and medical partnerships. This is medically grounded health guidance — not another fitness program.
You get an integrated system with tracking, chat and weekly calls. Your smartwatch delivers real-time data, you track your nutrition via photo AI. I see how you're doing every day and adjust the plan continuously. Location and time independent.
In 4 months you'll know your PI⁴ system and achieve real results. After that you can continue independently — or we define new goals: muscle building, longevity, performance optimization. You'll already have the foundation.
PARTNERS
Together for your health
I work with doctors, therapists and quality brands — for holistic care.
READY TO START?
Imagine your future self.
Noticeable change in 8 weeks. A real transformation in 4 months. Free initial consultation — no obligation, but potentially life-changing.